Mar 11, 2019
As humans, we are wired for community.
But isolation is reaching epidemic levels in the United States.
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist. She has authored numerous books and travels the world as a speaker encouraging people to seek community to improve their mental health.
In this episode of the Leadercast Podcast, we spoke with Dr. Leaf about how we can control our thoughts, the mind/brain connection, the importance of self-regulation, and the power of a community mindset.